Losing Weight the Easy Way!!

The Problems of Losing the Flab!!

Why, oh why is it SO HARD to lose weight? 

I have tried many, many diets over the years and have had varied success with some but always seem to be left with that "last bit" which will just not budge!!  Among the worst diets I have tried are some of the "fad" diets which were prevelant in the seventies (and were sometimes mentioned in connection with a celebrity so everyone wanted to try them) - such as the "Israeli Army Diet" where you only got to eat one food each day - day one was only apples - nothing else - just apples. Day two was cheese .. and on it went to Day Seven which was (believe it or not) fried chicken!!!  Any wonder this one didn't work??  I remember getting through day one and almost passing out half way through day two.

Most diets are just too hard to manage and, for me at least, just don't seem to help much with the long term result.  This is why I, and many other dieters, get disheartened and blow the diet altogether and begin again the usual "Yo-Yo" sydrome. 

This Four Step Formula will change the way you think about dieting and getting in great shape. 

Yo-Yo dieting is the syndrome of losing the weight, putting the weight back on, losing the weight etc ad infinitum (on and on to infinity).  We have to break the cycle.  Starvation diets DO NOT WORK and if you think back to the past when our ancestors, the caveman and woman, faced daily hardships that meant they couldn't always count on where their next meals were coming from. This forced their metabolisms into "Starvation Mode" and the body did its utmost to "keep the weight on" by stopping burning so many calories to exist.  When they got their next good feed the body automatically laid down fat stores for future lean times.

During hard times, their bodies automatically went into starvation metabolism. So can yours and this is not good because it actually STOPS your body from losing weight.

Starvation metabolism refers to a slowing of the metabolic rate brought on when the body is undernourished. The body, instinctively fearing starvation, naturally burns calories more slowly to survive longer. It also hoards energy, builds up fat stores, and is one of the main causes of the Yo-Yo dieting syndrome.  With this system Yo Yo dieting will be a thing of the past and you will be able to not only lose all of the weight you want and get in great shape but lose all of that flabby Belly Fat too!!

I thought, after reading the first 20 or so pages that this diet is really different not only in relation to dieting but also just getting really "in shape".

If your middle section is a problem then this is definitely for you.  Excess fat in the tummy region can be embarrassing and limit the kind of clothes you can wear.  I know how it is to wear shapeless "sloppy joe" style clothing - just to camoflage the tummy!!  This book takes you through all of the reasons why your body may not be able to shed the pounds and how to overcome these obstacles but ALSO is specifically designed to help you lose  BELLY FAT!!

This book was written by a scientist who wanted to find the best elements in all diets and using a scientific perspective work out logically, what should actually work.  He then conducted an experiment using himself as the "guinea pig"!!    In 45 days without feeling starved and without over exercising, he lost ove twenty pounds and changed from a self-confessed "Chubby Geek" into a total "Hottie".  Listen to his story and make your own mind up - the transformation is amazing!

If you would like to learn more....click here

ARE YOU LOOKING FOR A "SIMPLE" DIET WITH SIMPLE PRINCIPALS??
This could be the diet you have been waiting for.  Many people are committed to losing weight but get confused with all the different grams and amounts of food to eat. Is there a SIMPLE way to make sense of all this?

YES THERE IS!

You need to start thinking of food in "portions". Don't even THINK of starting to count every calorie in every food or every protein gram. That will just confuse you.  Try eating smaller meals and eat 6 times a day and have a portion of protein and a portion of carbs in each meal.

A portion is more or less the size of your fist (or palm). Don't try to "add" any fat - you will likely consume it whether you like it or not since it can be found almost everywhere.

Here are some examples of "portions"

Protein:
 a 200-gram can of tuna, a cup of milk, half a chicken breast or 3 eggs

Carbs:
 A slice of bread, An apple or a cup of rice

See? Is that too complicated? Look at the size of your fist and that's a very good guide to the size of a "portion".

DON'T OBSESS OVER THE LITTLE DETAILS. IT'S THE KISS OF DEATH TO ANY WEIGHT LOSS PROGRAM.
 The Weight Loss Grail